Every year on February 27th, National Protein Day draws public attention and awareness on the health benefits of protein. It’s also a day to learn more about different sources of plant and animal protein.
Protein is a macronutrient that is essential for the human body. The primary function of protein is to help build muscle mass. Protein is also a source of energy for the body.This nutrient is also important for the following reasons:
- Helps bodies to grow.
- Causes biochemical reactions that aid in digestion and blood clotting.
- Acts as chemical messengers that facilitates communication between tissues and organs.
- Provides structure to cells and tissues.
- Maintains body’s pH levels.
- Helps to boost the immune system.
- Transports and stores nutrients in the bloodstream.
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