Quiet Day is observed every year on February 25. As the name suggests, Quiet Day is about taking a pause and appreciating the sound of silence. Noise is everywhere — be it on the train, in a busy office, in the pub, in the classroom, or even at home! Modern life is noisy; it seems like there is simply no way out of it. Being in the constant presence of noise can be overwhelming and it is important to take a break every once in a while. We know that quiet is good for both the body and the mind. Peace calms us down and helps us re-center ourselves.
Reference: https://nationaltoday.com/